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January 11, 2022

Woman’s wedding photos inspire 84-pound weight loss

Verity Trueman went from weighing 240 pounds at her wedding to 156 pounds today. She even gained the confidence to leave her husband and start a new job.

January 10, 2022

Psychologists warn against believing TikTok videos on how to self-diagnose mental disorders

Nearly everyone has had that moment when you’re feeling unwell and look up your symptoms online, only to panic a few minutes later when you notice the symptoms sound similar to a more serious ailment. Something similar is happening on social media websites like TikTok, but instead of naming physical symptoms, people are listing signs of rare mental disorders.

January 10, 2022

Eat these foods to live a long life, experts say

Here are nine superfoods that support a long life.

January 9, 2022

10 secrets for working out in 2022, according to personal trainers

Here are 10 tips from personal trainers to help you stick with your workout routine in 2022.

January 7, 2022

Woman loses 130 pounds by 'habit stacking': 'Focus on progress, not perfection'

Sabrina Osland, from Chanhassen, Minnesota, went from weighing 266 pounds to 135 pounds.

January 5, 2022

National Keto Day: Here's what you should know before trying the diet

The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While many dieters have found success with ketogenic meal plans, researchers aren’t certain about keto’s impact long-term.

January 5, 2022

Former personal trainer and his son lose a combined 295 pounds

Jeff Moore and his son Jason, from London, North Carolina started their collective weight loss journey last June.

January 4, 2022

Mom inspired to lose 100 pounds after being ‘shocked’ by photo

Claire Druce lost about 100 pounds in one year after seeing pictures of herself during Christmas 2020.

January 3, 2022

World's oldest person turns 119 and hopes to reach her 120th birthday

The world’s oldest person recently celebrated her 119th birthday in a Japanese nursing home.

January 2, 2022

Woman loses 150 pounds after regaining 188 pounds she lost 10 years ago

Ten years ago, Shannon Newhouse lost 188 pounds and from 2015 to 2020, she gained the weight back. Last summer, she decided to change her lifestyle again and this time, she’s lost 150 pounds.