91±¬ÁÏ

January 31, 2023

Man runs a marathon every day for a year in honor of his late father: 'Off the scale' selflessness

Gary McKee of Cumbria, England, raised over a million pounds (roughly $1.2M) for charity after running a marathon every day last year. He completed 365 marathons and shared it with 91±¬ÁÏ Digital.

January 31, 2023

Reddit mom admits to feeling ‘hugely triggered’ by her own child as she tries ‘gentle parenting’

A mom posted on Reddit's parenting subreddit that she's becoming "triggered" by her own child while using the "gentle parenting" model. Experts revealed the importance of discipline.

January 26, 2023

New York polar plunge group dives into 'life-changing' cold water therapy: 'Never felt better'

Sunday Swim promotes mental and physical health, comaraderie and well-being. Cedars-Sinai Kerlan-Jobe Institute sports medicine doctor Tracy Zaslow shared benefits of cold-water therapy.

January 24, 2023

Obesity and belly bulge linked to being 'frail' later in life: study

Nutrition and community medicine researchers think they've found a link that connects high body mass indexes and waist circumferences to premature and expected "frailty" in later life.

January 19, 2023

Are your steps totally off for your 2023 fitness goals?

Going for a walk can improve your health massively. It can also be tracked using a number of tools, including the Apple Watch, the Fitbit and other smartwatches.

January 6, 2023

Two divorced women say they're 'platonic life partners,' 'don't need' men 'to be happy'

Marissa Baker and Patty Kulak of Florida — both divorced from their husbands — have created a "platonic life partner' relationship. They live together, share chores and support each other. Here's their story.

January 5, 2023

Fitness fail? Equinox gym's shaming of New Year’s resolutions raises the eyebrows of exercise experts

Equinox is spinning up controversy with its 'We Don't Speak January' campaign. Personal trainer Melissa Kendter and health coach Nathan Tsuji share how the messaging can derail fitness goals.

January 2, 2023

Forget that New Year's resolution — try the 'Monday reset' instead

As a New Year begins, many people have resolutions — but a "Monday reset" may work far better in terms of developing and keeping healthy new habits, say experts. Here's why.

December 21, 2022

'My world has changed forever': Ohio girl's big success in Big Apple as a Radio City Rockette

The Radio City Christmas Spectacular featuring the Rockettes is here for its 2022 season. 91±¬ÁÏ Digital spoke to a 14-season veteran for a peek into the life of a New York City Rockette.

December 12, 2022

App for bird lovers gets people out into nature while helping bird, wildlife conservation

New app Birda is motivating bird enthusiasts and nature lovers to get out into the wild. Co-founders John and Natalie White shared how their app promotes healthy habits and conservation, too.