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September 20, 2023

5 great ways that morning exercise can set you up for a better workday

Fitness experts reveal that making exercise a morning priority can pay off all throughout the day, physically, mentally and emotionally. Here are their top tips.

September 14, 2023

10 tips to live to be 100: ‘Far more than wishful thinking,' say longevity experts

More people are living to be 100 — so what's their secret? 91±¬ÁÏ Digital solicited some of the top tips for boosting longevity from doctors, nutritionists and other wellness experts.

September 11, 2023

Ask a doctor: 'How can I reduce the risk of Alzheimer’s disease?' Here are 3 tips

While there is no cure for Alzheimer’s disease, there are steps people can take to reduce their risk. Jessica Caldwell, a neuropsychologist with Cleveland Clinic, shared her top tips.

September 10, 2023

These 5 steps can help you build a better body: ‘It’s not rocket science’

Dr. Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida, shared with 91±¬ÁÏ Digital his top five tips for building a better body.

September 10, 2023

5 tips for family travel that could make the experience happier, healthier and much more memorable

Follow these wise tips and insights to have a great travel experience with extended family either this fall or beyond. Five pieces of advice can lead to a happier, healthier time together.

September 4, 2023

Ask an expert: 'Should I exercise during my cancer treatment?'

Nichole Andrews, a registered dietitian and cancer nutrition specialist in Washington who works with cancer patients and survivors, shared insights on the benefits of exercising amid treatment.

September 1, 2023

How to stop health and fitness apps from using your private data

Health and fitness tracking apps can help us get in shape, but it's important to understand how apps use personal data, Kurt "The CyberGuy" Knutsson explains.

August 31, 2023

'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

The TikTok community has turned walking without music, podcasts or other artificial noise into a "stress-relieving" trend. Psychiatrist Dr. Raafat W. Girgis discusses the benefits of "silent walking."

August 17, 2023

Tom Brady, Michael Phelps followed this advice from mental fitness coach Greg Harden

Peak performance coach Greg Harden shares how he’s mentored professional athletes to train their minds to find success in sports and life.

August 17, 2023

Tom Brady’s mental fitness coach shares 6 tips on how to ‘train your mind’ like the greats

Peak performance coach Greg Harden has mentored Super Bowl champions and gold medalists for decades. He told 91±¬ÁÏ Digital about some of his best tips for mental fitness.