91±¬ÁÏ

February 2, 2024

What is ‘cozy cardio'? A look into a new fitness craze circulating on social media

For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.

January 24, 2024

Workout and diet tips to gain muscle and lose fat

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

January 20, 2024

50 bizarre laws that have existed or still exist in America

Do you know a weird lifestyle law in your state? It might be included in this roundup of 50 weird state laws that have existed in America, past and present.

January 18, 2024

National Foundation for Governors' Fitness Councils to build fitness centers in all 50 states

NFGFC chairman Jake Steinfeld joins 'Fox & Friends' to discuss his mission to get fitness centers in as many elementary and middle schools as possible and shares workout tips for Americans who don't have access to exercise equipment. 

January 18, 2024

Ozempic and Wegovy could lead to muscle loss, experts say, but prevention is possible

Ozempic and Wegovy could help you shed unwanted pounds and keep obesity-related disease at bay — but you could lose some muscle in the process, some experts warn.

January 17, 2024

Turn up the heat! Don't ignore the health benefits of being warm

'Cold plunges' have become popular as a remedy for a variety of health concerns. But it's heat and warmth that can really help your body thrive.

January 17, 2024

Obesity can be dangerous for dogs, experts warn — here’s how to help your pudgy pup lose weight

Pet obesity rates have been on the rise in the U.S., with 59% of dogs classified as overweight or obese in 2022. Veterinarians offer advice for helping your pup shed some pounds.

January 16, 2024

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

January 15, 2024

Short questions with Dana Perino for Ross Rayburn

For the latest piece in her "Short questions" series for 91±¬ÁÏ Digital, Dana Perino talks with Ross Rayburn, a leading yoga instructor with Peloton — who shares smart mind-body tips.